I currently run Yoga classes at Leicester Police HQ and various schools in Leicestershire. The staff enjoy many benefits from practising Yoga regularly and find it particularly convenient having classes run at their workplace.
If you are an employer and are interested in providing Yoga classes for your staff, please get in touch to discuss this further. Classes can be held at a suitable time of the day - all that is needed is a space e.g. conference room. Practising Yoga can help relieve stress, mental tension, boost energy levels and improve general well-being which can all have a positive impact in the workplace.
I have also recently completed a Welfare Package for Leicestershire Police which comprises a number of short videos of yoga & meditation practices which are available for staff on their intranet. This has been hugely popular and targets physical & mental health benefits. If you are an employee, please get in touch to discuss what I could offer you & your staff. Any amount of yoga (even 5-10 minutes) practised regularly can help improve health, wellbeing and relieve stress.